Pain

Pain

How To Uncramp Cramps

Mark Lavallee, chair of the Sports Medicine Society for USA Weightlifting, shares his knowledge of cramps–how to avoid them, how to make them go away–with the Washington Post. On the make cramps go away front, Lavallee suggests drinking water or a sports drink, then waiting […]

Exercise Is Good for Arthritis
Fitness Pain

Exercise Is Good for Arthritis

No, arthritis is not a reason to stop exercising. In fact, according to researchers at Northwestern University, it’s a reason to start exercising. HealthDay reports that when researchers at the school studied more than 1,600 adults 49 or older who had arthritic pain or stiffness in […]

Fitness Pain

How Running Helps Your Knees

What if everything they told us about running and knees was wrong? That’s what New York Times fitness writer Gretchen Reynolds suggests, based on research at Brigham Young University, where scientists drew blood and synovial fluid (the stuff the lubricates joints) from 30 healthy volunteers […]

Daily Aspirin Benefits Outweigh Risks
Health Pain

Daily Aspirin Benefits Outweigh Risks

For decades, health experts have advised us that a daily aspirin can reduce the risk of heart attack or stroke, but they also warned that too much aspirin can increase the risk of stomach bleeds. What to do? That question has now been answered, although […]

Testosterone And ACL Tears
Fitness Pain

Testosterone And ACL Tears

Why is it that women are up to 10 times more likely than men to  tear an ACL? Researchers at Johns Hopkins think it may have something to do with testosterone. A Johns Hopkins news release reports that researchers at the school found that normal […]

Ibuprofen And Healing, Probably Not
Pain

Ibuprofen And Healing, Probably Not

Does ibuprofen, the choice of pain relievers for most athletes, promote healing, or does it just reduce pain? That’s the question that New York Times fitness columnist Gretchen Reynolds tackles, with help from  Stuart Warden, a professor of health science at Indiana University who has […]

Pot, Not Opioids, For Pain Reduction
Pain

Pot, Not Opioids, For Pain Reduction

Smoking pot could be one answer to the country’s growing opioid abuse problem. Why do we say that? Because researchers at the University of Michigan have found that patients using medical marijuana to control chronic pain reported a 64 percent reduction in their use of […]