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Recent Posts

  • Fitness Gear

    Light Weights As Good As Heavy Weights

    For muscle building, lighter weights are just as effective as heavier weights. Strange but true. And proven by a study at McMaster University, where researchers recruited two groups of experienced weight lifters- all of them men. For 12 weeks, one group lifted lighter weights (up to 50 per cent of maximum strength) for sets ranging from 20 to 25 repetitions.  The other group lifted heavier weights (up to 90 per cent of maximum strength) for eight to 12 repetitions.  Both groups lifted […]

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  • Fitness Pain For Torn Meniscus, Try Exercise Before Surgery

    For Torn Meniscus, Try Exercise Before Surgery

    Many doctors, mainly orthopedic surgeons, would like us to think that surgical repair is the best fix for a torn meniscus, and for some particularly large tears, that may be true. But now comes a study from orthopedic surgeons at Martina Hansens Hospital in Sandvika, Norway, which tracked outcomes for 140 meniscal tear patients, half of whom had surgery and half of whom did knee exercises three times a week for three months. HealthDay reports that after two years, pain, […]

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  • Pain Women's Health 40 Percent Of Sunscreens Don’t Cut It

    40 Percent Of Sunscreens Don’t Cut It

    The seasonal advice “Don’t forget the sunscreen” should be amended this year to “Don’t forget the sunscreen that actually works,” a category that includes only 60 percent of the top-selling sunscreens. How do we know? Because when researchers at Northwestern University looked at the top rated 1 percent of the 6,500 sunscreens with four or more stars sold on Amazon.com, they found that about 40 percent of them don’t meet the American Academy of Dermatology’s guidelines for sunscreens, mainly because of a […]

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  • Fitness Pain Exercise Does More For Some Than For Others

    Exercise Does More For Some Than For Others

    Life isn’t fair, and neither, apparently, is exercise: it appears to help some people more than others. Researchers at Brown University analyzed the results of 160 clinical trials of the cardiometabolic benefits of exercise showing which health indicators improve most with physical activity and for whom. Who were the winners? Men, people under 50, and people battling type 2 diabetes or other cardiovascular conditions. A Brown University news release reports that the researchers also found that while exercise appears to affect […]

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  • Pain Women's Health Exercise Improves Memory of Breast Cancer Survivors

    Exercise Improves Memory of Breast Cancer Survivors

    Many breast cancer survivors have trouble remembering things, a problem that researchers attribute to stress, rather than to chemotherapy or radiation. Now comes research from Northwestern University linking physical activity to higher levels of self-confidence, lower distress and less fatigue, which in turn is associated with lower levels of perceived memory impairment. A Northwestern news release reports that when investigators looked at memory and exercise in breast cancer survivors in two studies: one in self-reported data for 1,477 women across […]

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  • Pain Sex Another Attempt To Predict Lethal Prostate Cancer

    Another Attempt To Predict Lethal Prostate Cancer

    Someday medical experts will figure out what everyone wants to figure out about prostate cancer: how to distinguish aggressive, life-threatening cancer from indolent, unusual cell growth that will harmlessly hang around until something else kills you first. On recent attempt at the Brigham & Women’s Hospital has persuaded researchers that measuring PSA levels in younger men (between the ages of 40 and 59) could predict future risk of lethal prostate cancer later in life. Science Daily reports on the research, […]

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  • Eating Well Pain Chronic Fatigue: It’s In Your Gut

    Chronic Fatigue: It’s In Your Gut

    After years of doubt about whether the condition known as chronic fatigue syndrome is really a syndrome, researchers have identified biological markers of the disease in gut bacteria and inflammatory microbial agents in the blood of chronic fatigue sufferers. A Cornell University news release reports that researchers at the school correctly diagnosed chronic fatigue syndrome in 83 percent of patients through stool samples and blood work. When researchers sequenced regions of microbial DNA from the stool samples they found that […]

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  • Attitude Pain Stressed? Make Some Art

    Stressed? Make Some Art

    Feeling stressed? Paint a picture, even a bad picture. Researchers at Drexel University are convinced that making art, pretty much any art, reduces the stress hormones in our bodies. Most of the time.  A Drexel news release reports that the researchers studied 39 adults, ranging from 18 to 59 years old, who participated in 45 minutes of art-making. Cortisol levels were taken before and after the art-making period. The participants, half of whom had no real experience making art, were given markers […]

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