Books

Advice for Retiring (Literally) Women
Books

Advice for Retiring (Literally) Women

First the bad news: boomers suffer from depression more than any other age group. Now the other bad news: women suffer from depression more often than men. The Atlantic reports that the Centers for Disease Control and Prevention found that between 1999 and 2004, rates of suicide increased by 20 […]

Can Running Keep You Sober?
Books

Can Running Keep You Sober?

How far is it from way too much alcohol to clear-headed fitness? About 26.2 miles, but that’s the short answer. The complete answer is several miles a day for several years, and plenty of time to think. In Running Ransom Road: Confronting the Past, One Marathon at a Time (Houghton […]

How To Run With Your Dog
Books Fitness

How To Run With Your Dog

Readers can thank Runner’s World for a special section on running with dogs, one that includes advice from experts on How to Turn Your Pooch Into an Endurance Machine. Robert Gillette, D.V.M., director of Auburn University’s Veterinary Sports Medicine program, recommends always keeping the dog on a leash, and keeping […]