Fitness

Can Yogurt Keep You Calm?
Attitude Fitness

Can Yogurt Keep You Calm?

Can the probiotics in yogurt really help to relieve stress? Researchers at the University of Missouri think that may be case, although their suspicion is based on experiments with zebra fish, not people. A U of Missouri news release reports that the researchers tested how zebrafish behaved after doses of Lactobacillus […]

How To Maximize Those 10,000 Steps
Fitness

How To Maximize Those 10,000 Steps

Want to get the most out of those 10,000 steps that you attempt to walk each day? Walk faster. At least, walk faster for some of them. Science Daily reports on research conducted at the University of Oregon that analyzed data from 3,388 people, looking at minute-by-minute step data, relationships between step-defined […]