Fitness

Fitness

Aerobic Fitness Cuts Heart Risk in Half

OK, it’s unsurprising that fit people have fewer heart events than those who are out of shape, but a new study by researchers at Stanford University gives us the numbers: people with the highest aerobic fitness have half as much heart disease as less fit people, even if their genetic […]

Attitude Fitness

Exercise Makes Us Happy

Health experts have long known that exercise can help relieve depression, but what about people who aren’t depressed? Can exercise make them more happy or content? The short answer, from researchers at the University of Michigan, is yes. A U of Michigan news release reports that researchers at the school […]

Fitness

Best Exercises For Calorie Burn

Top calorie burning exercises, according to the National Institutes of Health: Running at 8 mph, jumping rope: 861 calories. Tae kwon do: 752 calories. Vigorous lap swimming: 715 calories. Stair-stepping: 657 calories. Running at 5 mph: 606 calories. Basketball, singles tennis, football: 584 calories. Rollerblading: 548 calories. High-impact aerobics: 533 […]

Fitness Sex

No, Cycling Won’t Hurt Your Sex Life

For years, male cyclists have worried about reports that too many hours on a bicycle seat could lead to erectile of urinary problems. Now comes a report from researchers at the University of California, San Francisco, with some good news, kind of. The researchers found that cycling doesn’t harm the […]

Fitness Health

Exercise Can Increase Artery Plaque

The general assumption among health experts and exercise advocates is that exercise is if good for heart health, then more exercise is better. But now comes research from the University of Illinois at Chicago and Kaiser Permanente suggesting that a great deal of active exercise may actually increase the risk […]