Fitness

Fitness Sex

No, Cycling Won’t Hurt Your Sex Life

For years, male cyclists have worried about reports that too many hours on a bicycle seat could lead to erectile of urinary problems. Now comes a report from researchers at the University of California, San Francisco, with some good news, kind of. The researchers found that cycling doesn’t harm the […]

Fitness Health

Exercise Can Increase Artery Plaque

The general assumption among health experts and exercise advocates is that exercise is if good for heart health, then more exercise is better. But now comes research from the University of Illinois at Chicago and Kaiser Permanente suggesting that a great deal of active exercise may actually increase the risk […]

Fitness Pain

The Problem With High-Intensity Workouts

It sounds good: go all out for one or two minutes and you don’t have to spend 45 minutes doing something you don’t like to do.  But now comes Panteleimon “Paddy” Ekkekakis, a professor of kinesiology at Iowa State University, who says the whole idea of high-intensity workouts is a bad one. […]

Attitude Fitness

Income and Exercise Habits

Money may not change everything, but it does appear to influence exercise habits, as revealed by research conducted at the University of Texas Health Science Center at Houston and Georgia State University. Science Daily reports that when researchers there used accelerometer data to analyze physical activity and sedentary behavior in […]

Fitness

Best Running Stride Is Your Running Stride

Long stride, short stride, in-the-middle stride, which one is best for runners? After much debate and a good deal of research, experts have come to believe that the most economical stride is the one you choose. Gretchen Reynolds reports in the New York Times that researchers at Brigham Young University […]