Attitude

Attitude Fitness

Exercise Makes Us Happy

Health experts have long known that exercise can help relieve depression, but what about people who aren’t depressed? Can exercise make them more happy or content? The short answer, from researchers at the University of Michigan, is yes. A U of Michigan news release reports that researchers at the school […]

Attitude Health

Meditation Lowers Blood Pressure

Clearing your mind can clear up your blood pressure problems. That’s the verdict of a recent study by researchers at Harvard University, who monitored the blood pressure of people who were asked to meditate for 20 minutes a day for eight weeks. WBUR reports that the study was small, involving […]

Attitude

Holding Hands Eases Pain

Hold the Ibuprofen and start holding hands. That, according to research conducted at Colorado University and the University of Haifa, may be sufficient to ease some pain. A Colorado University news release reports that researchers in Haifa worked with 22 heterosexual couples, age 23 to 32, who had been together for […]

Attitude

The Olympic Edge Comes Down to Brain Power

The difference between Olympic glory and almost Olympic glory depends, in many cases, on the operating speed of an athlete’s brain. This news from Johns Hopkins University, where researchers at the university’s Mind/Brain Institute have studied decision making by first rate athletes. A Johns Hopkins news release quotes Christopher Fetsch, an […]

Attitude Health

Sense of Purpose Is Good for Health

Perhaps the most impressive revelation of a new study by researchers at Washington University is the range of healthful activities that are associated with a sense of purpose. A Wash U news release reports that a strong sense of purpose was positively associated with vigorous and moderate activity, vegetable intake, […]