Attitude, Women's Health

Six Tips For Restful Sleep

The New York Times asked five experts, or at least somewhat knowledgeable people, for their advice on the best way to get a good night’s sleep. ┬áHere’s what they said, and here’s the short version.

  1. Have someone read to you.
  2. Take a bath.
  3. Use a weighted blanket.
  4. Sleep in a room that’s dark, cold and quiet.
  5. Say your prayers.
  6. Keep you devices out of sight, and out of mind.

One Comment

  1. Great tips! Sleep is so important. Anything you can do to help yourself get better sleep is a positive step forward. Thanks for sharing!

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