Want to stop tossing and turning? Get yourself a purpose in life. Researchers at Northwestern University and Rush University Medical Center have found that people with a purpose in life were 63 percent less likely to have sleep apnea and 52 percent less likely to have restless leg syndrome. They also had […]
Tag: sleep
Six Tips For Restful Sleep
The New York Times asked five experts, or at least somewhat knowledgeable people, for their advice on the best way to get a good night’s sleep.  Here’s what they said, and here’s the short version. Have someone read to you. Take a bath. Use a weighted blanket. Sleep in a […]
Lack Of Sleep May Up Prostate Cancer Death Risk
Does less sleep equal greater risk of dying from prostate cancer? Let’s look at the numbers revealed in a recent study by epidemiologists at the American Cancer Society. A news release from the American Association for Cancer Research reports that epidemiologists analyzed data from two large, long-term cohort studies, one […]