Red meat may have been getting a bad rap. Now comes research from professors of nutrition science at Purdue University suggesting that red meat, if it is eaten along with a Mediterranean diet, isn’t all that bad. A Purdue news release reports that the study compared Mediterranean-style eating patterns with […]
Tag: red meat
Better Food Means Longer Life
No, it’s not surprising, but it’s important: people who eat better food– more whole grains, vegetables, fruits, nuts, and fish and less red and processed meats and sugary beverages–live longer than people who don’t. We know that because, well it makes sense, but also because researchers at Harvard’s T. H. […]