Fitness

Best Exercises For Calorie Burn

Top calorie burning exercises, according to the National Institutes of Health:

  • Running at 8 mph, jumping rope: 861 calories.
  • Tae kwon do: 752 calories.
  • Vigorous lap swimming: 715 calories.
  • Stair-stepping: 657 calories.
  • Running at 5 mph: 606 calories.
  • Basketball, singles tennis, football: 584 calories.
  • Rollerblading: 548 calories.
  • High-impact aerobics: 533 calories.
  • Backpacking, ice skating, racquetball: 511 calories.
  • Cross-country skiing: 496 calories.

Calorie expenditure per hour for a person weighing 160 pounds:

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