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The Five Best Exercises for Baseball Players

April 7, 2009 5:57 am 1 comment

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In honor of the 2009 baseball season’s opening day (rained out in Geezerland), Geezer presents, with minor league suspicion, the exercise routines billed by Ask the Trainer.com as the best five Ibanezraulcm6weight training routines for baseball players.
And the winners are:
5. Cable wood chops:
excellent for strengthening the obliques and core stabilizers
which can help a baseball  player throw faster or
hit harder.

4. Lateral squats: can help fielders built the explosive power needed to move laterally.

3. Medicine ball throwing: more explosive power potential here, to be used when throwing or hitting.

2. Rotator cuff exercises: can help prevent career-ending injury to the rotator cuff.

1. Stability ball supine Russian twists: can strengthen  obliques and
legs for “squashing the bug” when swinging a baseball bat.

Read more about exercises for baseball players at Ask the Trainer.com.

 

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