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Pedometer Wearers Walk More, Lose More Weight

November 23, 2007 3:34 pm 1 comment

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Inspiration, Geezer has noted, is sometimes hard to find. Inspiration to walk farther than necessary is often utterly invisible. Now comes a study, conducted at  Stanford and the University of Minnesota, indicating that people who used a pedometer for 18 weeks walked an average of seven miles more per week than pedometer-free people, and shaved 0.4 points from their body mass
indexes. The LA Times reports that the research analyzed results of 26 studies
of pedometer use, with a total of 2,767 participants. Most were female,
overweight and relatively inactive before they started their walking
programs. The average duration of the studies was 18 weeks. The bottom line: Researchers
found that participants who wore pedometers increased their activity by
27%, or by more than 2,000 steps daily, the equivalent of one mile.
Read more about pedometer pressure in the LA Times.

1 Comment

  • Pat
    November 27, 2007
    10:14 am

    How do we know that the group without the pedometer walked less? Was someone watching and counting their steps? Was a pedometer secretly planted on the control group?

    Reply

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