Power Napping: A Dream Come True

Yes. Napping is a good thing. It’s good for productivity, good for creativity, good for memory, good for stress and good for your heart. On the other hand, for those who work in an office environment, it may be really bad for keeping a job. Men’s Journal gives us the quick and easy on napping, with the required rundown of the Five Stages of Sleep and a very nice sidebar on How to Take the Perfect Nap. Rule number one: Recognize that you’re not being lazy; napping will make you more productive and more alert after you wake up.
Readers can find more here, and they can remember more of it if they read it after waking from a short nap.