In this post, Geezer borrows from Outside Magazine, who borrows from Paul Scott’s book: Outside Fitness. Whatever. It’s all good. Here are Scott’s 15 tips to lifetime fitness. To find out exactly what he’s talking about, visit Outside, or better yet, buy the book.
1. Periodize your workout.
2. Rest and grow stronger.
3. Realize that 30 minutes is 30 minutes.
4. Reach your peak by easing off.
5. Take your exercise outside.
6. Train body movements, not body parts.
7. Work out in the morning.
8. Focus on perfect form.
9. Use dumbells as much as possible when lifting.
10. Lower weights slowly.
11. Make stretching a dedicated part of your workout.
12. Create a home workout.
13. Strenght-train at least three times a week.
14. Make your core muscles your first priority.
15. Learn your lactate threshold.
Health, fitness and lifestyle tips for people over 50 who still like to play hard
Saturday, May 10, 2025
what are core muscles?
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Great pointers.. May i know what is lactate threshold..
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Great list! I only aspire to get where most of these people have gotten, but I’m staying at it! Thanks for providing me with more to read and get inspiration from!
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