Just out of the gate, Rodale’s new Best Life runs a reassuring excerpt from Harry Fisch’s book, The Male Biological Clock. The bad news is: men have one too; and the good news is: there are a few things men can do to slow it down. A bit. Predictably, the advice here is aimed at "optimal sexual health," something, Fisch tell us, that is "promoted by moderate, regular exercise." Fisch warns against extreme workouts, and tell us that studies show that men who exercise strenuously (i.e., men who run more than 100 miles a week or who bicycle more than 50 miles a week) usually have a lower testosterone level than men who exercise more moderately. No surprise here: men who take it slow last longer.
Health, fitness and lifestyle tips for people over 50 who still like to play hard
Sunday, June 1, 2025
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