10 Tips to Keep Going Back to the Gym

Because it’s sometimes easier not to go to the gym, Life Fitness offers ten tips to keep us going back.
1. Exercise first thing in the morning. Research shows that people who exercise in the morning are the most consistent with their routines. "Exercising first thing in the morning is the best prevention for lack-of-time and lack-of energy problems," says Kiana Tom, a fitness role model and host of ESPN2’s "Kiana’s Flex Appeal" fitness program.
2. Schedule your workouts. Just like a doctor’s appointment, school class or business meeting, marking your calendar with an exercise time enhances the likelihood that you will work out consistently. Don’t think you magically will "find" time to exercise; write it down and honor it as you would any other appointment.
Read all ten tips here.