How hard is it to burn fat? Does a more intense workout like a game of squash burn more fat than a slower workout like long walk? The short answer is ‘yes,’ but the best answer requires a bit of explanation, such as this one from the ever-helpful Moving Crew at the Washington Post. For more on the pros and cons of different types of workouts, read this discussion with Mitch Batkin, Vice-President of Personal Training and Fitness at Sport & Health Clubs.
Health, fitness and lifestyle tips for people over 50 who still like to play hard
Sunday, May 4, 2025
Excercise is important, but do the right exercise is the most important.