A healthful diet, meaning a diet rich in fruits, vegetables and whole grains and low in added sugar, sodium and processed meats, appears to keep women young at the cellular level, according to research conducted at the University of Michigan. A U of Michigan news release reports that researchers at […]
Tag: youth
Eat Less, Age Slower
Want to stay younger longer? Try eating less. That’s the practical suggestion of research findings at Brigham Young University, where scientists working with mice, not humans, found that when ribosomes  the cell’s protein makers  slow down, the aging process slows too. Why? Because the decreased speed lowers production but […]