Tag: Yoga

Study Finds Best Paths To Pain Relief Without Drugs
Pain

Study Finds Best Paths To Pain Relief Without Drugs

No, the pharmaceutical industry did not approve this message: there are several ways to relieve various aches and pains that don’t involve medication. We know this because researchers at the National Center for Complementary and Integrated Health (NCCIH) recently reviewed evidence from clinical trials published from 1966 through March 2016 of […]

What Yoga Doesn’t Do
Fitness Women's Health

What Yoga Doesn’t Do

Writing in the New York Times, Gretchen Reynolds answers the question “Does Yoga Build Strength?”  The short answer is no, but wait, there’s more. Reynolds points us to a 2012 study of premenopausal women who were randomly assigned to twice-weekly 60-minute Ashtanga yoga sessions or to a control group. When, after eight […]