Tag: Yoga

What Yoga Doesn’t Do
Fitness Women's Health

What Yoga Doesn’t Do

Writing in the New York Times, Gretchen Reynolds answers the question “Does Yoga Build Strength?”  The short answer is no, but wait, there’s more. Reynolds points us to a 2012 study of premenopausal women who were randomly assigned to twice-weekly 60-minute Ashtanga yoga sessions or to a control group. When, after eight […]