Aerobic exercise is good for your heart. Yoga is also good for your heart. No comes a study from researchers at the HG SMS Hospital, in Jaipur, India, suggesting that combining yoga and aerobic exercise is roughly twice as beneficial as doing one or the other. Science Daily reports that […]
Tag: yoga
Yoga Works As Well As PT For Low Back Pain
Therapists have known for a while that yoga can help relieve back pain, but how good a pain reliever is it? Now comes research Boston University that suggests that it’s  just as good as physical therapy. A BU news release reports that the researchers conducted a randomized trial of 320 […]