Researchers aren’t exactly sure why, but whole grains appear to help us keep the weight off. A news release from the Technical University of Denmark reports that researchers at the school divided a test group of 50 overweight adults in two, and had each group eat a diet of either […]
Tag: whole grains
Better Food Means Longer Life
No, it’s not surprising, but it’s important: people who eat better food– more whole grains, vegetables, fruits, nuts, and fish and less red and processed meats and sugary beverages–live longer than people who don’t. We know that because, well it makes sense, but also because researchers at Harvard’s T. H. […]