Tag: happiness

Attitude Fitness

Exercise Makes Us Happy

Health experts have long known that exercise can help relieve depression, but what about people who aren’t depressed? Can exercise make them more happy or content? The short answer, from researchers at the University of Michigan, is yes. A U of Michigan news release reports that researchers at the school […]


Chasing Happiness Can Make Us Sad

Yes, it’s great to be happy. What’s not great is trying to be happy and not succeeding. In fact, researchers at the University of Melbourne are convinced that pressure to feel happy is contributing to depression. A U of Melbourne news release reports that social psychologist Brock Bastian has found […]