Can caffeine really boost our athletic performance? What if we are already chronic coffee drinkers? The answers are Yes and Yes. New York Times health columnist Gretchen Reynolds reports on a new study published in the Journal of Applied Physiology that suggests that it really doesn’t matter how often you drink coffee, […]
Tag: caffeine
Skip The Caffeine, Take The Stairs
Feeling lethargic? Climb some stairs. Research conducted at the University of Georgia shows us that ten minutes of walking up and down stairs is every bit as energizing as 50 mg of caffeine, about as much as is found in a can of soda, and about half as much as […]