Tag: aging


Exercise Slows Aging

Want to get older slower? Run faster, or at least more often. Researchers at the University of Birmingham, U.K. are convinced that people who exercise regularly maintain more muscle mass and have immune systems that appears to have aged slower than the immune systems of people who do not exercise. […]


Exercise Can Slow Aging By Nine Years

Exercise, actually lots of exercise, can slow your body’s biological aging by as much as nine years. That’s the verdict of researchers at Brigham Young University, who looked at the length of telomeres (nucleotide endcaps of our chromosomes that correlate with age) in 5,823 adults who participated in the CDC’s […]