For Bob Oliphant, weight-loss started with fear of senile dementia. No, he didn't forget to eat. To ward off memory loss, the emeritus professor of English at Cal State Northridge religiously memorized 20 of Shakespeare's most famous sonnets.Years later, as Oliphant reports in the Los Angeles Times, his doctor read him the riot act: It was time for his Falstaffian figure to exit stage left.Oliphant began exercising, keeping track of his repetitions rhythmically by linking them to the iambic
rhythm of each Shakespearian line.
"So off I went," Olipant writes, "huffing and puffing to the likes of "let ME not TO the
MARriage OF true MINDS and TWO and THREE and FOUR adMIT imPEDiMENTS love
IS not LOVE and TWO and THREE and FOUR and."
Oliphant reports that resistance training, stretching, treadmilling, stationary biking,
morning walking  all worked well with the
rhythmical barking of an Elizabethan drill instructor. In fact, they worked well enough for the scholar to loss 80 pounds in two years.
Lose weight is not one day’s thing.It need insistance exercise and healthy diet.I am not fat,but I want to tell those people who are very fat should have meals.There is a misleading that not to eat rice can be thin.this is totally wrong.