The good news, according to a recent study, is that you can eat as much as you would like to eat and not gain weight. The bad news is that you can’t eat what you’d like to eat. As Jane Brody reports in the New York Times, the study showed that people told to eat more fruits and vegetables lost significantly more weight than those told to eat less fat. Read all about it.
Health, fitness and lifestyle tips for people over 50 who still like to play hard
Sunday, May 4, 2025
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