Nine Tips For Staying Fit From Lynn Swann

At 53,  this piece in the Washington Post  tells us, former Pittsburgh Steeler wide receiver Lynn Swann works two jobs, raises two young kids, and maintains his playing weight of 185 pounds. How does he do it?  Swann doesn’t say it’s easy, but he was kind enough to share with the Post’s Sally Squires his nine basic rules for staying fit.  Rule number one: Energize with exercise. Rule number 9: Start small. For the other seven, follow this link back to the Squires’ report.