Inside Mark Verstegen’s Core Performance Camp

Professional trainer Mark Verstegen has been hired Curt Schilling, Nomar Garciaparra, and Maria Hamm, and he, or at least his methods, can be hired by you too, if you’re willing to shell out $2,110 for a week at one of his four Core Performance Camps. What happens there is laid out in painful, but rewarding, detail in this story in the New York Times’ Play magazine. In one sentence, the philosophy behind the program is what Verstegen calls an
“integrated lifestyle system” that consists of mind-set, nutrition,
movement and recovery. To learn the whole story, read the whole story.