Geezer won’t even bother with reasons who you want to slouch. He’s rather take you straight to the advice, offered in Men’s Health, on how quit: Add the split-stance rotation and single-arm face pull to your workouts.
What the hell is a split-stance rotation and single-arm face pull? Here you go: Grab a rope handle attached to a high-pulley cable. Stand an arm’s
length away from the station. Pull your shoulder blades back and down.
Then, bending from your elbow, pull the handle alongside your head
until it passes your left ear. Return to the starting position. Do 15
reps with each arm. Read more.
Health, fitness and lifestyle tips for people over 50 who still like to play hard
Sunday, June 1, 2025
I am a certified personal trainer as well as a retired surgeon. The advice given is pure foolishness. To prevent slouching you want to strengthen the muscle that pull the shoulder blades back. Better exercises would be the bent-over barbell row and seated cable row. You should concentrate on bringing the shoulder blades together as you pull back.