More Exercise = Better Sex

Let’s go right to the numbers: How much exercise does a man have to do to have noticeably better sex? Answer: Two hours of strenuous exercise, 3.5 hours of moderate exercise, or six hours of light exercise a week. For those readers interested in more information, there’s this: HealthDay reports that researchers at the Cedars-Sinai Center for Integrated Research in Cancer and Lifestyle in Los Angeles surveyed nearly 300 men about  their physical activity levels and their ability to have erections and orgasms, the quality and frequency of erections, and their overall sexual function. The envelope please…. the researchers found that better sex was reported by those who engaged in the equivalent of two hours of strenuous exercise, 3.5 hours of moderate exercise, or six hours of light exercise a week. Wait, there’s more: the men who exercised less had lower sexual function scores.