Want to know why the United States is the fattest country in the world? Ask the researchers from Penn State and the University of Maryland who got a look at data from the American Time Use Study. They learned that most Americans exercise only two hours a week, exactly half of what is recommended by Centers for Disease Control and Prevention. That federal agency would like all adults to get about four hours of physical activity each week; 2.5 hours of moderate exercise and an hour and fifteen minutes of vigorous activity, such as running and muscle strengthening. A Penn State news release reports that the researchers found that walking is the most prevalent activity, engaged in by about 5 percent of Americans. The most popular active sport is basketball, followed by football, soccer, baseball, volleyball and hockey. Among seniors 65 or over, golf is the most popular activity other than walking, but seniors are about as active as younger adults in many fitness activities, such as workouts, aerobics and cardiovascular exercise. Why does it matter? Because according to a new study by researchers at University of Texas-Southwestern Medical Center and the Cooper Institute, fit middle-aged men and women have significantly lower medical expenses later in life compared to people who failed to stay in shape. HealthDay reports that the more-fit study participants had 38 percent lower medical costs many years later, measured by Medicare and other insurance claims from 1999 through 2009.
Health, fitness and lifestyle tips for people over 50 who still like to play hard
Saturday, May 31, 2025
I started walking regularly twenty years ago. I strive to walk a brisk four miles on alternate days. For the past five years I have included winter in this schedule.
The result of this activity has been remarkable. Fewer incidents of cold and flu. Modest weight loss but allot of toning. Very significant weight loss if walks are taken first thing in the morning and done daily for a few months.
Brisk walking definitely sculptures your waist line and gives a glow to your skin.
I agree! The first thing in the morning, I walk a mile to my club. It sets me up for the rest of the day. It helps me balance my body and I enjoy my walk. Lots to see, a lot of opportunity to think things over. I don’t know about the glow to my skin though.
Helene
agree Helene and Michael – walking is cheap and totally UNDERATED – people tend to think if they are not training for an ultra-triathalon they are not getting exercise – crazy talk…the body breaks down..everything in moderation(even walking!)