The next time someone likens an experience to a day at the beach, listen up–it could be good for your health. How do we know? Researchers from the European Centre for Environment and Human Health (ECEHH), Peninsula College of Medicine and Dentistry, and the School of Psychology, University of Plymouth studied data from 2750 people who visited urban parks, the countryside, or the coast. They found that all outdoor locations were associated with positive feelings like enjoyment, calmness and refreshment, but that visits to the coast had the greatest influence. The least beneficial were visits to urban parks. Read more here.
Actually everyone has already six pack under their fat on the belly, but they dont have well toned abs cause they dont workout.