In an interview with the Boston Globe, Men’s Health magazine editor David Zinczenko offers this advice for losing five pounds after the holidays:
“Cut out empty calories like soda. We’re drinking 450 calories a day. There’s no nutrition in soda. That alone is 30 pounds lost.
Do at-home exercises. Like five to 15 minutes in the morning. It gets your metabolism revving for the day.
And if you can eat at home more often, you can lose 10 pounds in a year and save money and time.”
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