Fish oil apparently lubes our nerves, as well as our bodies, at least according to research conducted at Ohio State University. Scientists there worked with a group of 68 first and second-year medical students, giving half the students omega-3 supplements containing four times the amount of fish oil they would get from a daily serving of salmon, while the other half were given placebo pills. Blood samples were drawn and the students were put through a battery of psychological surveys intended to gauge their levels of stress, anxiety or depression. An Ohio State news release reports that psychological surveys clearly showed that those receiving the omega-3 showed a 20 percent reduction in anxiety compared to the placebo group, while an analysis of the of the blood samples from the medical students showed similar results.
Health, fitness and lifestyle tips for people over 50 who still like to play hard
Wednesday, October 15, 2025
That is very interesting about the use of Omega 3 in your diet. I will have to tell the wife about it.
Think that’s something,take a look at what squid oil in combination with CoQ10 can do.