Apparently, one can eat, drink, and be merry, or one can eat, drink, and be totally bummed, depending on what one chooses to eat. The Los Angeles Times reports that researchers in Spain followed 12,059 people over six years, analyzing their diets, lifestyles and medical problems. The people who ate the most trans fats, which are commonly found in pastries and fast food, had a 48 percent increased risk of depression compared with people who did not eat trans fats. People who ate a lot of polyunsaturated fats — a healthier type of fat that is found in olive oil, for example — had a lower risk of depression.
Health, fitness and lifestyle tips for people over 50 who still like to play hard
Saturday, May 31, 2025
To my Spaniard Friends abroad, PLEASE PAY ATTENTION! Learn from what has happened to us over here before it’s too late there. The IDEA of putting chemical tastes, colors, and texturizers, along with synthetic sugars, fats, and other chemicals, into food, to make it look better, last longer, cook faster, and made cheaper, has done two very big and great things here in the West. One, this idea has made a tremendous amount of profit selling a whole lot of food, and two, it has nearly brought a Country to it’s knees with the cost of health care for one of the most unhealthiest societies in the free World. Look it up, and class dismissed!
ya you are right but it’s not applicable to me. i eat fast food a lot but still i am thin . tell me the reason