Curry Can Keep You Slim, Maybe

Can curry keep you slim? Maybe. Researchers in Korea who conducted a meta-study of research involving curcumin, an active compound in turmeric, which is an essential ingredient in curry, are convinced that curcumin has the power to stem inflammation, prevent cells from storing fat, decrease bad cholesterol, and strengthen the heart.  All of which is not a complete surprise to SportsGeezer readers who recall that researchers at Penn State recently concluded that adding spices to a high-fat meal reduces triglyceride response by about 30 percent. What to do? Start eating tasty meals with curry and chutney. Or this: Caribbean island lime shrimp.