No, you can't read them on Consumer Reports, at least not without a subscription, but the Boston Globe kindly published the results of Consumer Reports 2011 rankings of diet plans. The Globe reports that Jenny Craig came out of top — mainly because a two-year study found that 92 percent of participants were able to stick with a Jenny Craig program for two years while maintaining an average weight loss of more than 8 percent of their initial body weight. Next on the list are Slimfast, Weight Watchers, the Zone, Ornish, and Atkins. The magazine reportedly based its rankings on nutrient content, weight loss — both short- and long-term — and dropout rates, with data collected from published studies.
Health, fitness and lifestyle tips for people over 50 who still like to play hard
Sunday, June 1, 2025
I am finding results of dieting just by cutting out two things:floury packaged anything–and sugars in anything. we do need some sugar– but make it a very small amount!Eat fresh food. Leave the breads on the store shelves.Get up and so something.I found that sugar makes you eat anything right away– it is like the addictive drug –that it is!Food Manufactures added sugars(in many forms) inside tons of food products! READ YOUR FOOD LABELS!