OK, maybe you are not what you eat, but what you eat has a lot to do with how you feel, starting, most often with your stomach. Lifescript helpfully offers the advice of Liz Lipski, Ph.D., a clinical dietitian and author of Digestive Wellness (McGraw-Hill) about what’s good for your stomach, and what’s bad:
Five worst foods for your stomach
Red meat
Processed meat
Hydrogenated oils
Gluten
Lactose
Five best foods for your stomach
Fiber (prunes)
Probiotics (yogurt)
Prebiotics (lentils)
Gluten-free grains (quinoa)
Fermented foods (sourdough bread)
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BEER!!!!