Rye Bread More Healthful Than Whole Wheat

In addition to tasting better (or tasting like anything at all) than whole wheat bread, rye bread is better for you. That news comes from Lund University in Sweden, where researchers measured insulin and blood sugar levels in people who ate rye bread and porridge for breakfast and in those who ate porridge and bread made with wheat. The big difference? Those who ate rye had a much more "stable blood sugar curve." AlphaGalileo reports that the researchers also found that people who ate
boiled rye kernels for breakfast were fuller and ate 16 percent fewer calories
for lunch. 

Read more from AlphaGalileo.