First, the numbers: 80 percent of 40 million Americans who have bought gym memberships are not using them. Holy hot yoga, what's up with that? Research (that Geezer can no longer find but distinctly recalls reading) has shown that the number one factor influencing gym use is how easy it is to get to the place. So find a fitness club that's close enough to walk to, or a 15 minute or less drive. More advice on how to pick a gym that you'll actually use comes from Livestrong, which reminds us to check out health clubs at nearby universities, hospitals, and of course, YMCA/YWCAs. Hours of operation are important, and so is a variety of exercise equipment, stuff that will handle aerobic exercise, muscular strength/endurance conditioning, and flexibility. Livestrong recommends looking at the price from all available angles, monthly rates, annual rates, and carefully considering add-on fees. Do towels cost more? What about classes: are they free. Discounts are often available this time of year.
Health, fitness and lifestyle tips for people over 50 who still like to play hard
Saturday, May 31, 2025
Hey its a nice article i also have a gym membership and i am using it…