In this inspirational series in the L.A. Times, David Brinton, a former Olympian cyclist who is now an elite USA Cycling
coach and president and founder of Technik Sports Inc., outlines the path that could turn a novice cyclist into a, well, much, much better novice cyclist, at the minimum. Lesson One: Start riding three to four days a week and work
toward five to six days a week by the end of eight weeks. Lesson Two: Earn some bragging rights by competing in a serious race–a Century if you can hack it.
There is lots of good advice here, like “keep a diary”, “take a bike maintenance course”, and “spend a few bucks on gadgets”
, like a heart rate monitor.
Health, fitness and lifestyle tips for people over 50 who still like to play hard
Saturday, May 31, 2025
Here are some great article to learn how to correctly setup your saddle height and prevent overuse injuries.
http://kineticloop.org/articles.htm