Four Weeks To Seriously Good Swimming

L.A. Times fitness writer Jeannine Stein chose well when she asked Nancy Kirkpatrick-Reno, a former masters swimming world champion, to design a four-week program to improve
swimming skills and overall fitness — with drills and pointers on
technique. And Stein even includes a video for those who work best with visual aides.
Geezer’s advice: print this piece out and take it with you to the pool. And don’t let it get wet. Geezer has been swimming all his life, and this is some of the most useful advice he’s seen.
Read more in the L.A. Times.