Like other exotic species of planet Earth, women have some dietary needs unique to their kind. Happily for them, some smart people at NursingDegree.net have compiled a list of the 100 foods that are most beneficial to women’s health. They also explain exactly what women get from those foods. And yes, ladies, there are desserts (below) and yes ladies, they do include chocolate.
Frozen yogurt. Replace your ice cream with a healthy alternative that provides calcium as well as curbs that sweet tooth.
Frozen fruit bar. Look for a bar with no added sugar, just pure fruit goodness, for a nutritious dessert.
Fresh melon salad. Mix cantaloupe and honeydew with some fresh mint leaves and honey for a delicious dessert that is very healthy.
No-sugar hot chocolate. Mix unsweetened cocoa with stevia and sprinkle cinnamon on top for a healthy after-dinner drink
Dark chocolate. Get dark chocolate with 60% cocoa
or greater for a delicious snack that can reduce blood pressure and is
full of antioxidants. Better yet, try an all natural version like Innocent Chocolate made with organic, raw, and unprocessed ingredients and sweetened with agave instead of sugar.
Read the entire list of the 100 Best Foods for Women.
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