Geezer is getting tired of reading about the best way to beat fatigue. Now comes a story in the Boston Globe about a new understanding of fatigue, conceived at the National Institute on Aging, part of the National Institutes of Health. The paper reports that scientists now believe that fatigue has a real, molecular basis,
and that at least two major biological processes are involved: An
excess of natural chemicals called pro-inflammatory cytokines, which
the body pumps out in response to infection. And sluggish mitochondria,
the tiny organelles inside cells that make energy. What does it mean to you? The Globe tells us that both cytokine and mitochondrial problems get worse with excessive rest
and improve with moderate exercise.
Get the picture? If you’re fatigued, get up, stand up, don’t give up the fight.
Read more in the Boston Globe.
Health, fitness and lifestyle tips for people over 50 who still like to play hard
Saturday, May 31, 2025
Great point! I have emailed this post to some people I know that need the information. I always feel better and awake after exercise.
Bob
Works for me too, Mon!
Hydro codeine.
Tylenol with codeine. What is apap codeine. Codeine.