Training Tips from an Olympic Swimmer

If there is such a thing as the three most important training tips from Olympic swimmer Ryan Lochte, they are probably the subheds used in this piece in the New York Times: Grab the Kickboard; Building Muscle; and Bring in On, meaning keep competing, even if the competition is your own best time. Lochte’s own best time for the 100 meter freestyle, is 49.04. But then he swims three to five miles of day, sometimes twice a day. Read more about how Ryan Lochte trains in the New York Times.