Olympic gold medalist Arlene Rimas kicks butt and takes names, usually the names of the students in her martial arts school outside Washington D.C. In this five minute video on the Washington Post, Rimas clues on in on the fine art of kicking and tells us how to use stairs to keep in shape. Worth watching.
Health, fitness and lifestyle tips for people over 50 who still like to play hard
Saturday, May 31, 2025