The three drills (A-skip, B skip, and straight-leg scissor) seen on this video may look silly, and readers who can beat Olympic hopeful Sara Hall (who on Saturdays takes a 14-mile run at a pace of 5 minutes 45 seconds per mile) a have every right to snicker. The rest of us should pay close atttention. Watch the video.
Health, fitness and lifestyle tips for people over 50 who still like to play hard
Saturday, May 31, 2025