A curious reader wants to know: How sensuous, exactly, is the Bollywood workout? To answer that, Geezer directs readers’ attention to this helpful L.A. Times Q&A, with the queen, originator, and possibly only practitioner of the the Bollywood workout,
Hemalayaa. Much like Prince, Hemalyayaa wears exotic clothing, seems to be in constant motion, and has no last name. And like Prince’s performances, as Hemalyayaa herself puts it, Bollywood is all about being over the top.
Read more in the L.A. Times.
Health, fitness and lifestyle tips for people over 50 who still like to play hard
Sunday, June 1, 2025
if any routine causes you to lose weight and gain muscle mass, then it works for me.
Just you need to eat more proteins and make a lot of exercise!!!