How do you beat the heat without missing a workout? Dozens of readers offered their solutions to the problem, in response to Gina Kolata’s fine piece about the best way to exercise when the heat is on.
One reader recommends a long and slow warm up, one that lets you pay attention to
breathing, heart rate, and perceived effort. Another advised wearing loose fitting lite colored clothing that wicks away moisture, drinking plenty of fluids. Another says we should quit whining.
Read more from New York Times readers about how they beat the heat, and post a comment below about how you beat the heat.