Three words about feet: Don’t forget them. Foot fitness does not take care of itself. You take care of it, starting with some of the exercises shown in this video from Runner’s World.
Health, fitness and lifestyle tips for people over 50 who still like to play hard
Saturday, May 31, 2025
Foot, Century stair and hallway runners by the foot machine made in the USA of 100% Olefin. http://lifestyle.blogtells.com/2008/06/22/how-to-be-a-famous-decorator-trust-your-own-taste-part3/2246/foot-care/