Now a study conducted at Penn State tells us that if we want to lose weight, we should reduce the "energy density" of the food we eat. What the hell is "energy density"? A study conducted by Geezer reveals that is is another way of saying "calories," or, more specifically, "calories per gram". Energy density, it turns out, has a numerical grading system running from zero to nine. Water, clearly the most slimming thing one can eat, has and energy densiity of zero, while pure fat, the most disgusting thing one can eat, has an energy density of nine. So the advice here is to eat foods high in water content. that would be fruits, vegetables and soups.
Read more about the study in Forbes,com.
Health, fitness and lifestyle tips for people over 50 who still like to play hard
Sunday, June 1, 2025
The Atkins diet identifies Carbohydrates as the high-density food to be avoided. While pure fat may be disgusting, fat content is tasty! As is food with high carb values – as in SUGAR. I’ve cut way back on the carbs, less far on the fats, and am slowly losing weight. And my cholesterol is fine, thanks, because I exercise a bit. Time for this geezer to go have his morning omelet – two eggs with cheese … YUM!
DLMeyer – the Voice of G.L.Horton’s Stage Page Pod-Cast
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Medical science can suggest a normal range of body mass index values that are equal
Lose Weight Without Exercise
: Lose Weight Easily With Mind Therapy (Without Any Special Diet or. This is a huge con